Whole-grain bread is great for calorie reduction.
Many people baked sourdough for their bread-loving families during the COVID-19 epidemic and quarantine.
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"Sprouted bread is made from grains soaked, sprouted, and milled into flour."
Flax bread includes 4–5 grams of protein, 3 grams of fiber, and a tiny amount of healthful unsaturated fat from the flax. It has 50 to 80 calories per slice.
English muffins replace sandwich bread at 67 calories per muffin.
Rye bread "is another type of low-calorie whole grain that can help promote weight loss while still providing the nutrition of whole grains."
These open-face tiny flatbread pizzas create sandwiches quickly. an energy-boosting and stomach-pleasing benefit.