Best Low-Carb Desserts 

Make a parfait the next time you're at the grocery store. Greenwood suggests "layering fresh or frozen mixed berries with Greek yogurt and a sprinkle of crushed nuts."

Mixed Berry Parfait

Dark Chocolate Avocado Mousse

Dark chocolate helps improve blood pressure, cholesterol, digestion, and heart, Alzheimer's, and Parkinson's disease risk.

Coconut Chia Pudding

Coconuts include nutritious fat, protein, fiber, and iron. Lacking carbohydrates. Chia seeds are tiny yet nutritionally powerful.


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Baked Apple

Apples and honey may easily increase your daily carb intake if eaten in excess. For keto desserts, a moderate quantity of both and a few more sweet ingredients may be great. To stand, press your front heel.

Almond Flour Cookie

A balanced low-carb diet doesn't require cookie abstinence. "Use almond flour as a base for cookies and sweeten with a natural sweetener like erythritol or stevia," instead.

Strawberry Shortcake

Another keto-friendly dessert is strawberry shortcake. Greenwood advises, "Use almond or coconut flour to make a low-carb biscuit, top with fresh strawberries and whipped cream."

Peanut Butter Protein Ball

Remember to choose natural peanut butter, which may have less carbohydrates. Avoid adding too much honey and protein powder to reduce carbs.

Sugar-Free Jell-O 

Jell-O is a common childhood food. "America's Most Famous Desser" was trademarked in 1897, and by 1904, it had become a popular dessert.

Pumpkin Chia Seed Pudding

If you don't have a recipe, Greenwood offers "combin[ing] canned pumpkin, chia seeds, pumpkin pie spice, and a natural sweetener."

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