Best Low-Carb Fruit
Drupes have hard shells and seeds. Fruit too. Coconuts are fruit despite their "nut" moniker. However you define a coconut, it's tasty and low-carb.
Berries are modest yet strong health boosters. Berry antioxidants protect your stomach and brain from inflammatory illnesses, metabolic problems, and cancer.
Apricots, which originated in China, are now cultivated and eaten in the US, according to Utah State University.
Grapefruit, a tropical citrus fruit with a sweet-sour taste, boosts immunity and cardiovascular health. They also aid weight loss.
Since pears lessen inflammation and stroke risk, eastern medicine has used them for centuries.
Apples a day keep the doctor away, they say. That may also explain why apples were the second most popular fruit in the U.S. in 2022, after bananas.
Watermelon is a healthy, delightful accompaniment to a picnic or backyard BBQ.
Sabat believes cantaloupe is low in carbohydrates and pleasant. "It is also a good source of vitamins A and C."
Some individuals can eat a lemon without puckering, while others can't take its strong taste.
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