Best Low-Carb Fruit

Coconut

Drupes have hard shells and seeds. Fruit too. Coconuts are fruit despite their "nut" moniker. However you define a coconut, it's tasty and low-carb.

Berries 

Berries are modest yet strong health boosters. Berry antioxidants protect your stomach and brain from inflammatory illnesses, metabolic problems, and cancer.

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Apricots

Apricots, which originated in China, are now cultivated and eaten in the US, according to Utah State University.

Grapefruit 

Grapefruit, a tropical citrus fruit with a sweet-sour taste, boosts immunity and cardiovascular health. They also aid weight loss.

Pears

Since pears lessen inflammation and stroke risk, eastern medicine has used them for centuries.

Apples

Apples a day keep the doctor away, they say. That may also explain why apples were the second most popular fruit in the U.S. in 2022, after bananas.

Watermelon

Watermelon is a healthy, delightful accompaniment to a picnic or backyard BBQ.

Cantaloupe

Sabat believes cantaloupe is low in carbohydrates and pleasant. "It is also a good source of vitamins A and C."

Lemons

Some individuals can eat a lemon without puckering, while others can't take its strong taste.

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