Best Supplements for 40+
DHA and EPA
DHA and EPA are omega-3 fatty acids present in oily seafood. These nutrients "keep triglycerides and blood pressure healthy."
Siberian Rhubarb Root
If perimenopause has begun, Siberian rhubarb root may help. Siberian rhubarb extract may reduce menopausal and perimenopause sympt
oms like hot flashes.
Vitamin D is an essential nutrient for bone density and many women aren't getting enough" through food or sun exposure.
Iron bisglycinate causes less gastrointestinal issues than other iron supplements. Thorne Iron Bisglycinate has 25 milligrams of bisglycinate iron, exceeding 100% DV.
For shellfish sensitivities, synthetic glucosamine is preferable than supplementing with shellfish shells.
365 Brand Folic acid and other essential nutrients for women over 40 are in Women's Multivitamin. After menstruation, an iron-free multi may be better.
NOW Foods Creatine Monohydrate is high-quality and preservative-free. Vegan, non-GMO, and gluten-free.
According to Enzymedica, Berberine Phytosome absorbs 9.6x better than berberine extracts. Its compact, easy-to-swallow capsule makes it easy to consume.
Astaxanthin is found in shrimp, salmon, and other pink seafood. This chemical fights free radicals, promotes immunity, and minimizes wrinkles.
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