Best Supplements for Reducing Inflammation

Onions and apples contain quercetin, an antioxidant, anti-inflammatory, and immunological modulator. Quercetin reduces allergy symptoms by inhibiting h era.

Quercetin

Resveratrol

Azzaro recommends "resveratrol for those dealing with painful period cramps, endometriosis, and fibroids," notably for its anti-inflammatory properties.

Boswellia

Boswellia, which Azzaro recommends for "dealing with inflammation coming from inflammatory gut conditions," may also have anti-inflammatory effects.

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Turmeric

Curcumin's anti-inflammatory properties may help inflammatory conditions such inflammatory bowel disease, osteoarthritis, and rheumatoid arthritis. To stand, press your front heel.

Vitamin D

Vitamin D helps bones. This pill may also reduce low-grade chronic inflammation.

Omega-3

DHA and EPA, found in fatty cold-water fish, are two omega-3 fats that are popular for their anti-inflammatory properties.

Tart Cherry

Solaray Ultra Strength Joint InflaShield relieves inflammation with Tart Cherry and Resveratrol for antioxidants, Glucosamine and MSM for joint support, and IbuActin for body comfort.

Ginger

Many meals use ginger root. However, a balanced diet may reduce inflammation. Gingerol and zingerone may reduce inflammation.

Green Tea

Green tea includes EGCG, which has anti-inflammatory properties. Flavan-3-ols in green tea diminish oxidative stress.

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