Best Vegetarian Sources of Protein
High in protein and fiber, lentils are versatile legumes that provide essential nutrients like iron and folate.
Also known as garbanzo beans, chickpeas are a great source of protein, fiber, and complex carbohydrates.
Quinoa is a complete protein grain that is gluten-free and provides essential amino acids, iron, magnesium, and fiber.
Black beans provide protein, fiber, and antioxidants. Black beans include antioxidants that protect inflammation, diabetes, cancer, and cardiovascular disease.
Protein-rich Greek yogurt provides probiotics, calcium, and vitamin B12. While milk benefits your muscles, Greek yogurt contains the same nutrients and benefits.
The versatile protein tofu absorbs flavors from soybeans. Tofu may be used in sweets and savoury dishes since it absorbs flavour.
Greenwood says tempeh is a soy-based protein like tofu. Not to mention that "fermented, which improves digestibility and adds probiotics.
Chia seeds are tiny yet rich in protein, fiber, omega-3s, and antioxidants. They have antioxidant, hypotensive, hypoglycemic, and anticholesterolemic properties.
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