Best Weight Loss High-Protein Foods


You may have eggs hard-boiled, scrambled, sunny-side up, or soft-boiled in your favorite ramen, but they always provide lean protein.


Beans are a healthy high-protein food because they are high in fiber and protein "Beans are ultra-satisfying, so they help you eat less at mealtime and snack time.

Greek yogurt

Lainey Younkin Nutrition weight loss nutritionist, "Greek yogurt is one of the best high-protein foods for weight loss, especially as a breakfast or snack."

Pea protein 

Although "pea protein" may not seem appealing, this plant-based protein supplement is ideal for vegans and dairy-free eaters.


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Chicken breast

Chicken breast is one of the leanest and most adaptable weight-loss proteins. Chicken may be baked, grilled, salad-tossed, or pasta-topped.


Tuna can be eaten in a sandwich, salad, crackers, or straight from the can. Either way, each meal has over 25 grams of complete protein and healthy fats.


Quinoa is one of the few plant-based protein foods that contains all of the necessary amino acids your body needs to synthesize proteins.


Tofu, another complete protein source, is fantastic for weight loss and general wellness. This may be cooked, sautéed, or combined into your favorite smoothie.

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