Best Weight-Loss Superfoods

Avocados

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Blueberries

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Lentils

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Mushrooms

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Pistachios

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Chia seed

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Cranberries

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Pomegranate

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Best Weight-Loss Superfoods

Avocados

Avocados are in salsa and toast. Healthy fat makes everything creamy.

Blueberries

Yogurts and smoothies can star blueberries. These weight-controlling breakfasts use blueberries' natural sweetness instead of syrups.

Lentils

Pulses, including lentils, were linked to moderate weight reduction in a 2016 American Journal of Clinical Nutrition comprehensive review and meta-analysis of randomized controlled trials.

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Mushrooms

Mushrooms taste like meat but have less calories per ounce. Weight reduction starts with tasty ways to cut calories.

Pistachios

Pulverized pistachios now cover major dishes. At 160 calories, pistachios are healthier than other nuts.

Chia seed

Trade out regular sweetened puddings for a chia pudding. This increases fiber intake towards keeping you full and offsetting overeating.

Cranberries

Stuff your next squash or pepper with cranberries. Unsweetened dried cranberries save 210 calories.

Pomegranate

Guacamole can include this sour fruit. Adequate fruit and vegetable intake is linked to weight loss in research.

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