Brain-healthy foods are abundant. Brain-boosting foods include nuts, seeds, seafood, fruit, and vegetables. To optimize brain health, consume a variety of brain-boosting foods throughout the day.
Egg
Eggs include choline and protein. This vitamin is a precursor of the neurotransmitter acetylcholine, among other functions. Memory and intellect rely on acetyl
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Smoked salmon
Smoked salmon is one of the healthiest protein choices for breakfast, unlike other seafood.
Berrie
This fruit is purple and crimson and abundant in nutrients. All berries include flavanols, fiber, vitamins, and minerals.
Flax seed
This seed contains plant-based omega-3 lipids that may have similar health advantages to salmon.
Walnut
This brain-boosting nut may be added to breakfast. These antioxidant and anti-inflammatory substances may aid the brain.
Leafy green
Leafy greens include several nutrients, but lutein, folate, beta-carotene, and phylloquinone may delay cognitive loss in older adults.
Pumpkin seeds
Pumpkin seeds include minerals that may benefit the brain. Pumpkin seeds, like many of these foods, contain antioxidants that protect brain and body cells.