Brain-Healthy Foods for Optimal Performance

Egg

Eggs include brain-healthy nutrients including choline (150 milligrams per big egg) and lutein and zeaxanthin (252 micrograms).

Walnut

Walnuts are the only tree nut that is a good source of ALA omega-3 fatty acids, which is why they're one of the best foods for brain health.  

Mushroom

The wonderful mushroom is more than a vegan burger meat substitute. Ergothioneine comes from these amazing fungus.

Wild Blueberrie

Wild blueberries assist older persons with reduced cognitive processing speeds think quicker.

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True Tea

True teas are black, oolong, green, and white. True tea may reduce the risk of dementia and cognitive impairment.

Salmon

DHA helps brain growth and cognition. This brain-specific fat helps the brain operate.

Orange

Vitamin C, thiamin, vitamin B6, and hesperidin in oranges may improve cognitive health when eaten in moderation.

Green leafy vegetables 

Including green leafy vegetables, like watercress and spinach, may help slow cognitive decline among the older population.  

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