Cognitive function includes reasoning, problem-solving, decision-making, and attentiveness. At 70, two out of three Americans have cognitive impairment.
Eggs include brain-healthy nutrients including choline (150 milligrams per big egg) and lutein and zeaxanthin (252 micrograms).
The wonderful mushroom is more than a vegan burger meat substitute. Ergothioneine comes from these amazing fungus.
Walnuts are the only tree nut that is a good source of ALA omega-3 fatty acids, which is why they're one of the best foods for brain health.
Wild blueberries assist older persons with reduced cognitive processing speeds think quicker.
True teas are black, oolong, green, and white. True tea may reduce the risk of dementia and cognitive impairment.
DHA helps brain growth and cognition. This brain-specific fat helps the brain operate.
Vitamin C, thiamin, vitamin B6, and hesperidin in oranges may improve cognitive health when eaten in moderation.
Green leafy vegetables
Including green leafy vegetables, like watercress and spinach, may help slow cognitive decline among the older population.
Top 10 Bronzing Kits for Summer
Use the Fenty Shade Finder
This Year’s K-Beauty Trends