Common Foods That Are Bad for Your Gut

Soybean oil

Research suggests that soybean oil, present in margarine, salad dressings, mayonnaise, nutrition bars, and many frozen meals, may affect your stomach.

Artificial sweetener

Artificial sweeteners may harm gut health over term, even though many people use them to lose weight.

Processed meat

Due to their saturated fat level, processed meats like bacon and sausage may harm your gut health despite their protein content.

Soda

The consequences of sugar go beyond baked goods. When eaten often, sugary beverages like soda can damage your gut health.

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Red Meat

Too much sugar may harm your stomach, but recent research is showing that too much salt might too. Many specialists have linked the gut microbiota to bp.

Fast food

Fast food tastes great and saves time and money. Unfortunately, fast food is one of the worst gut and microbiota foods.

Processed baked good

Fast food and high-sugar meals are major causes of diet-related gastrointestinal disorders. This is why limiting processed baked items is better for intestinal health.

Overly salty food

Too much sugar may harm your stomach, but recent research is showing that too much salt might too. Many specialists have linked the gut microbiota to bp.

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