Common Foods That Are Bad for Your Gut
Research suggests that soybean oil, present in margarine, salad dressings, mayonnaise, nutrition bars, and many frozen meals, may affect your stomach.
Artificial sweeteners may harm gut health over term, even though many people use them to lose weight.
Due to their saturated fat level, processed meats like bacon and sausage may harm your gut health despite their protein content.
The consequences of sugar go beyond baked goods. When eaten often, sugary beverages like soda can damage your gut health.
Too much sugar may harm your stomach, but recent research is showing that too much salt might too. Many specialists have linked the gut microbiota to bp.
Fast food tastes great and saves time and money. Unfortunately, fast food is one of the worst gut and microbiota foods.
Processed baked good
Fast food and high-sugar meals are major causes of diet-related gastrointestinal disorders. This is why limiting processed baked items is better for intestinal
Overly salty food
Too much sugar may harm your stomach, but recent research is showing that too much salt might too. Many specialists have linked the gut microb
iota to bp.
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