Daily Fruits: 8 Healthiest
Apples are an excellent source of fiber, particularly pectin, a soluble fiber that's particularly helpful for your gut and heart.
Its brilliant golden color brightens any fruit dish. One cup of mango includes 2.6 grams of fiber, 67% of your DV for vitamin C, and 60% for vitamin A.
Sweet or sour, cherries reduce inflammation. Sweet and tart cherries have different antioxidant levels depending on the study.
Strawberries are nutritious and adaptable. Despite their sweetness, they're great for diabetics and low-carbers.
"Once you pop, you just can't stop" should have been about these blue beauties. Blueberries are wonderful, but they're also nutritious.
Prune if fresh fruit is scarce. Dried plums are great for snacking, smoothies, and salads.
Packaged fruits are the most handy. Bananas are the perfect fruit for on-the-go energy, despite their sugary reputation. I love bananas pre-workout.
Carrots are a low-calorie snack you can dip in protein-rich hummus or nut butters, and Goodson recommends pairing them with string cheese for a balanced snack.
Top 10 Bronzing Kits for Summer
Use the Fenty Shade Finder
This Year’s K-Beauty Trends