Daily Healthiest Foods

Eggs' cholesterol levels aren't a reason to shun them! Heart-healthy people can eat eggs.



Walnuts are a nutritious snack.Walnuts include beneficial fats, fiber, vitamins, and minerals, which helps decrease LDL cholesterol and reduce heart disease risk.


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Dandelion green

Dandelion greens boost bile flow, break down lipids, improve digestion, and protect the liver by filtering harmful substances from diet.


An underrated food is healthy. Prunes aren't for everyone, yet they're full of nutrients.


 "For instance, broccoli contains vitamin C and is high in fiber," and some studies show that eating it and other cruciferous veggies may lower heart disease risk.

Pumpkin seed

Sydney Greene MS, RDN says pumpkin seeds are rich in fiber and magnesium, which aid digestion. Magnesium improves mood, digestion, and stress.


"A good source of calcium, phosphorus, and vitamin D, all of which play a role in bone health," Young says of yogurt. "Moreover, yogurt's protein helps build and repair tissues."

True tea

You've probably heard of "herbal teas," which include chamomile, peppermint, red rooibos, and ginger. A lesser-known tea label is "true tea." "True tea and herbal tea," says Manaker. 


Did you realize your daily oatmeal has several health benefits? Oats include antioxidants including avenanthramides, vitamin B, and manganese.

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