Daily Healthy Foods

Kale

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Blueberrie

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Walnut

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Chia seed

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Spinach

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Raspberrie

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Ginger

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Broccoli

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Olive oil

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Daily Healthy Foods

Kale

Kale's nutritional value will keep it popular. Kale has 177 mg of bone-building calcium per cup.

Blueberrie

Blueberries deserve their popularity. This tasty fruit contains anthocyanins, polyphenols, and antioxidants.

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Walnut

Walnuts like little brains—coincidence? Walnuts are brain fuel. Walnuts are heavy in fat, but luckily,

Chia seed

The US consumes little fiber. The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber for adult women under 50 and 31–34 grams for males under 50.

Spinach

Spinach, like kale, is rich in vitamin K, calcium, and vitamin C. Spinach is a food powerhouse with heart-healthy nitrates.

Raspberrie

Their nutritional profile is comparable to blueberries, but they are one of the best plant sources of fiber, making them a great complement to your daily diet.

Ginger

Ginger has been used in Chinese and Ayurvedic medicine for hundreds of years to treat nausea, digestion, and inflammation. It also makes food taste great.

Broccoli

Broccoli has strong health advantages. Sulforaphane is abundant in it. Sulforaphane reduces inflammation, DNA damage, and tumor formation.

Olive oil

Permission to dump your zero-calorie cooking sprays since adding olive oil to your daily diet can offer huge health benefits. Olive oil adds flavor and slows cognitive deterioration.

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