Dangerous Foods to Avoid


Moderate alcohol consumption reduces inflammation, whereas excessive consumption causes it.

Sugar-sweetened beverage

Sugary beverages satisfy your sweet craving. Pro-inflammatory cytokines from sugary beverages promote chronic inflammation.

Foods in BPA container

Bisphenol A (BPA) is utilized as a corrosion inhibitor in many types of food storage containers including canned foods.

Fried food

Acrylamide is released during the frying process and has been linked to inflammation. In this research, French fries were shown to be the worst offender.


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Refined grain

Refined wheat flours are readily digested because they lack fiber and minerals. Your blood sugar levels rise quicker as your body digests glucose-containing meals.

Processed meat

Sausage, bacon, and hot dogs taste delicious, but eating them often may cause low-grade systemic inflammation. 


Margarine is a go-to for people who are avoiding butter but still want a creamy and rich spread on their morning toast. 


Candy is sugar. While gratifying, doing it too often may cause chronic inflammation.

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