Iceberg lettuce is. Iceberg lettuce is the least nutritious salad green.
Cucumber
Cucumbers are packed with water. Cucumbers contain about 95 percent water,
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Zucchini
Zucchini is one of the most hydrating vegetables with 95% water. One tiny zucchini contains 20 calories, making spiralized zoodles a great pasta option.
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Celery
Celery, 95% water, hydrates. Celery flavonoid luteolin may prevent pancreatic cancer cell development.
Radishes
This root vegetable contains 95% water.Radishes cool. Radishes naturally cool the body with their pungent heat.
Tomatoes
Tomatoes, with over 95% water content, are great for any dish.Nutrition is also found in tomatoes. Lycopene, a cancer-fighting carotenoid, potassium, vitamins A and C, and
Eggplant
Eggplants are low in calories, high in fiber, and 92 percent water. Eggplants include copper, B vitamins, manganese,
Watermelon
Watermelon is about 92 percent water, says Schapiro. Plus, it's filled with nutrients like vitamins A, B6, and C, as well as lycopene and antioxidants.
Cauliflower
Cauliflower is 92% water and 3.5 grams of fiber per cup. Vitamins C and K are abundant.
Grapefruit
Grapefruits are one of the hydrating fruits with 92% water. They are low in calories but high in vitamins A and C and antioxidants that may enhance your immune system.
Starfruit
Starfruit hydrates well despite its unfamiliarity. 91% water. Southeast Asia's delicious yellow fruit has somewhat sour flesh.