Diet-Friendly Calorie Snacks

One spoonful of peanut butter has 96 calories. Lightly salted peanuts twice a day before meals helped people lose weight, according to a 2022 Nutrients research.

Peanut Butter


Two tablespoons of hummus have 82 calories, providing you with enough calories to dip a large cucumber, carrot, or bell pepper. 

Mozzarella Cheese

Part-skim mozzarella cheese snacks give protein. Part-skim snacks offer less fat and more calories per 100 calories. A full snack is 85 calories per third cup.


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Greek Yogurt

Plain, nonfat Greek yogurt is another protein-rich snack. 92 calories and 16 grams of protein are in a 5.5-ounce cup. For a 100-calorie snack, add berries and cinnamon.


For an equal snack, couple a giant egg with another item. Protein and satiating lipids are included in eggs. If you're in a hurry, cook an egg and eat it with 1/4 cup of berries.


107 grams (100 calories) per can of light tuna. This snack's 20 grams of protein will keep you full until lunch. Spice up plain or flavored pouches with hot sauce or spices.


Avocados provide healthful fats and fiber. One-third of an avocado has 107 calories and can be eaten plain or seasoned.

Beef Jerky

This is ideal for on-the-go nibbling. Protein-packed jerky has different flavors. Another filling alternative, one large piece has 82 calories and over seven grams of protein. 


Edamame is a protein-rich veggie. Edamame pods include 109 calories and 11 grams of protein per 100 grams. Before eating edamame, dip it in soy sauce or salt.

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