Carrots include vitamins and minerals that aid weight loss and eye health. This orange vegetable has about 3.5 grams of fiber per cup.
Peas are tiny and generally used as filler vegetables, but their nutritious content may change your mind.
Sweet potatoes provide protein and fiber. They have more carbs and sugars than most veggies. Unless your doctor advises you to avoid carbs, this veggie may help you lose weight.
Cauliflower, like broccoli and Brussels sprouts, is low in calories and fiber.
Spaghetti squash can replace pasta and help you lose weight.
People prefer broccoli fresh, steamed, or sautéed. This vegetable is versatile and beneficial for weight loss.
Bell peppers' mild taste makes them a versatile ingredient.
Allium vegetables include onions, garlic, scallions, shallots, leeks, and chives. They offer taste to a balanced meal plan and can replace higher-calorie flavor additions.
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