Dietary Advice for Optimal Health


Among the healthiest veggies include broccoli, a cruciferous vegetable like cauliflower, Brussels sprouts, kale, and cabbage.

Pumpkin seed

Pumpkin spice lattes and fall baked goodies come to mind when people think about pumpkin. Pumpkin seeds provide a simple, healthful snack year-round.


Basic yogurt is one of the healthiest foods. It depends on what you eat and whether you buy overly sweet types.

True tea

You've probably heard of "herbal teas," such chamomile, peppermint, red rooibos, and ginger. But a lesser-known tea label is "genuine tea.


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Your cholesterol levels may have convinced you to avoid eggs, but this isn't true! Healthy individuals can eat eggs as part of a heart-healthy diet.


Try a handful of walnuts for a nutritious snack.Walnuts provide healthful fats, fiber, vitamins, and minerals that cut LDL cholesterol and minimize heart disease risk.

Dandelion green

Dandelion greens, like kale, spinach, and collards, aren't as popular as they should be.


One of the healthiest foods is often ignored. Even though they're not for everyone, prunes contain several nutrients your body needs.

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