Dietitians' Top Protein-Rich Meats

I love protein-rich bison! Bison burgers are wonderful for GERD sufferers since they are lower in fat than beef yet have a delightful gamey flavor.


Canned tuna

For easy, healthful protein, canned tuna is a great choice. Canned tuna packs 27 grams of protein per 3-ounce serving.

Elk steak

Elk is flavorful, lean, and nutritious. It has the lowest cholesterol and maximum zinc of beef, turkey, and bison. 


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Chicken breast

Chicken breast is high-protein. Chicken breast is minimal in fat, calories, and protein. Chicken breast helps build, repair, and maintain muscle. To stand, press your front heel.


Salmon is a nutritious powerhouse with 20 grams of protein per 3-ounce dose. High-quality, complete protein with all the necessary amino acids and heart-friendly the omega-3 fats set it special.


Turkey is protein-rich and Thanksgiving's meat. Turkey contains B6, B12, choline, and niacin and is low in fat. Summer turkey burgers and winter turkey chili are my favorites.

Beef liver

Liver-and-onion suggestion is good. Beef liver contains protein, vitamins A and B12. Rinse the liver, marinate it in milk for 30 minutes, then grill it with caramelized onions for a delightful dinner.


"You'll snag a whopping 26 grams of protein in a 4-ounce serving of tinned mackerel—a tasty, filling, and convenient omega-3-rich fish 

Beef steak

Beef provides nutrition and minerals, so don't be afraid of it. Dietary cholesterol and saturated fat aren't as bad as we assumed, scientists say.

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