Easy Fat Loss Tips for Women Over 30

All meals contain high-quality protein.

To your surprise, adding an egg or beans to your midday salad won't provide enough protein. Protein is needed to preserve strength and lean muscle as you age.

Get full on fiber 

Fruits and vegetables with fiber have less calories. One cup of grains or pasta has 200 calories, whereas one cup of vegetables has 30–60.

Increase your daily activity.

Another essential daily dose? Physical activity! Exercise is a definite method to lose weight, and it's easier than you think.

Lift weights 

Dumbbells are a good investment. Lifting weights at home burns fat, builds lean muscle, and gets you in shape.


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Stick to the 80/20 rule

80% of your calories should come from "single-ingredient whole foods. A spinach salad with a hard-boiled egg, vegetables, and seeds or nuts is an example.

Portion out your meal

Portion management is essential for weight loss and fitness. Endres stresses portion management, saying, "Restaurant and packaged food portions are out of control.

Track your calorie

Tracking calories is our next fat reduction advice for ladies over 30. Even if you eat healthy, you won't know how many calories you're eating unless you track it for a week.

Cook your meals at home

You know what's in a homemade dish, from the ingredients to the flavors and sauces. Commit to cooking and prepping most of your meals at home.

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