Eat These Healthy Foods Daily

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Kale

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Blueberrie

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Walnut

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Chia seed

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Spinach

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Raspberrie

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Ginger

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Broccoli

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Eat These Healthy Foods Daily

Kale

Because of its nutritional value, kale will remain popular. Kale has 177 mg of bone-building calcium per cup.

Blueberrie

For good reason, blueberries have garnered attention over the years. This tasty fruit contains plant chemicals called anthocyanins, polyphenols, and antioxidants.

Walnut

Is it a coincidence that walnuts resemble little brains? Because walnuts are brain fuel. Walnuts have a significant amount of fat, but ALA, an omega-3 fatty acid, is a beneficial form of fat.

Chia seed

US fiber consumption is poor overall. The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber per day for women under 50 and 31–34 grams for men under 50.

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Spinach

Like kale, spinach is a dark leafy green high in vitamin K, calcium, and vitamin C. Besides being a food powerhouse, spinach's nitrate level might improve heart health.

Raspberrie

They have a nutritional profile like blueberries, but they are one of the highest sources of fiber in the plant kingdom, making them a great daily snack.

Ginger

Ginger has been used in Chinese and Ayurvedic medicine for hundreds of years to improve digestion, nausea, and inflammation.

Broccoli

For instance, it contains Sulforaphane, a powerful plant chemical. Sulforaphane preserves DNA, fights inflammation, and may decrease tumor development.

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