Greek yogurt provides energy throughout the day.Greek yogurt's protein keeps you full for hours.
Our experts recommend salmon for an energy-sustaining meal.Protein and omega-3 fatty acids in this fish stabilize blood sugar.
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If you don't like salmon, tuna is another good source of omega-3 fatty acids.Omega-3 fatty acids in salmon and tuna provide continuous energy throughout the day.
Beets taste earthy and are either loved or hated. These are packed with minerals and antioxidants, including ones that boost energy.
Quinoa, a carbohydrate-rich grain you can add to any meal, provides healthy, lasting energy.Quinoa, a complex carbohydrate strong in fiber and protein, provides sustained energy.
"Bananas are another food high in healthy carbs, protein, and B vitamins, which makes them a top choice for a sustained and slow energy release
Our nutritionists recommend nuts to "provide a slow release of energy throughout the day, keeping you alert and energized" when you're hungry.
Eggs also provide energy throughout the day.Protein-rich eggs keep you filled and energized all day.