When you're in a pinch and don't have time to make a thoughtful snack, hard-boiled eggs in the fridge can rescue the day.
Chia seeds, another plant-based protein source, are small yet packed with minerals. This is why Goodson suggests creating chia seed pudding with milk.
Chickpeas are a high-fiber, high-protein meal that can help you reduce appetite and improve digestion while providing manganese, folate, and other minerals.
Pistachios are a protein-packed snack because they contain all the necessary amino acids in plant-based form.
Greek yogurt is a great superfood snack because "it is high in protein, aiding in appetite control, satiety, and muscle maintenance, and it also contains probiotics that help with digestion and gut health."
Because protein and fiber keep you full and energized, many of these superfoods have increased protein or fiber content.
Avocado is a popular superfood with healthy fats, fiber, folate, magnesium, and vitamin E. Avocado slices can be eaten alone,
Both of our dietitians recommend a glass of milk for a vitamin boost—"Milk is an economical, accessible, nutrient-rich beverage that provides all you need in one glass.