Eggs are a simple way to start the day. This high-protein dish boosts metabolism whether scrambled, fried, or in an omelet.
Walnuts are a great afternoon snack, yogurt topping, or brownie crunch.
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Protein-rich yogurt boosts metabolism. Yogurt has 20 grams of protein per serving, which is rare.
Beef may be a good choice if you like animal proteins and want a protein-rich cuisine.
Salmon is an example of a protein-rich diet that also provides other nutrients.It has heart-healthy omega-3 fatty acids and high-quality protein.
Milk is often considered unhealthy or fatty. Goodson adds that milk may be part of a balanced diet and supply protein, which helps boost metabolism.
Chicken is a lean, delicious protein that goes with almost anything.
Some legumes—beans, snap peas, chickpeas—have as much protein as meat or eggs.