A third of an avocado delivers 3 grams of fiber, healthy fats, and minerals including magnesium and folate.
Chia seed
Chia seeds include antioxidants, healthy fats, and 10 grams of fiber per ounce. Chia pudding, smoothies, and keto-friendly foods may be made with these small good giants.
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Walnut
Walnuts are the only nut with ALA omega-3 fatty acids and 2 grams of fiber per 1-ounce serving.
Flaxseed
Whole flaxseeds contain about 3 grams of fiber per tablespoon. They contain iron, which prevents anemia. Many meals taste fine when sprinkled with flaxseeds.
Pistachios
Pistachios provide healthful fats, plant-based proteins, and over 3 grams of fiber per ounce.
Kale
Raw, this famous leafy green has approximately 1 gram of fiber per cup. Kale is keto-friendly since it has 0.9 grams of carbohydrates per serving.
Cauliflower
Whether on a keto diet or not, riced cauliflower is often substituted for rice. Raw, this veggie has 2 grams of fiber, antioxidants, minerals, and few calories per cup.
Sunflower Seeds
Sunflower seeds include 4 grams of fiber, good fats, and little carbohydrates per cup. Keto dieters love these seeds.