Fiber-Rich Keto Foods
A third of an avocado delivers 3 grams of fiber, healthy fats, and minerals including magnesium and folate.
Chia seeds include antioxidants, healthy fats, and 10 grams of fiber per ounce. Chia pudding, smoothies, and keto-friendly foods may be made with these small good giants.
Walnuts are the only nut with ALA omega-3 fatty acids and 2 grams of fiber per 1-ounce serving.
Whole flaxseeds contain about 3 grams of fiber per tablespoon. They contain iron, which prevents anemia. Many meals taste fine when sprinkled with flaxseeds.
Pistachios provide healthful fats, plant-based proteins, and over 3 grams of fiber per ounce.
Raw, this famous leafy green has approximately 1 gram of fiber per cup. Kale is keto-friendly since it has 0.9 grams of carbohydrates per serving.
Whether on a keto diet or not, riced cauliflower is often substituted for rice. Raw, this veggie has 2 grams of fiber, antioxidants, minerals, and few calories per cup.
Sunflower seeds include 4 grams of fiber, good fats, and little carbohydrates per cup. Keto dieters love these seeds.
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