Focus Food Nutrient-Dense Food for the Brain

Flax seed

This seed contains plant-based omega-3 lipids that may have similar health advantages to salmon. 

Smoked salmon

Smoked salmon is one of the healthiest protein choices for breakfast, unlike other seafood.


This fruit is purple and crimson and abundant in nutrients. All berries include flavanols, fiber, vitamins, and minerals.


Eggs include choline and protein. This vitamin is a precursor of the neurotransmitter acetylcholine, among other functions. Memory and intellect rely on acetyl


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This brain-boosting nut may be added to breakfast. These antioxidant and anti-inflammatory substances may aid the brain.

Leafy green

Leafy greens include several nutrients, but lutein, folate, beta-carotene, and phylloquinone may delay cognitive loss in older adults. 

Pumpkin seeds

Pumpkin seeds include minerals that may benefit the brain. Pumpkin seeds, like many of these foods, contain antioxidants that protect brain and body cells.

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