Focus Food Nutrient-Dense Food for
This seed contains plant-based omega-3 lipids that may have similar health advantages to salmon.
Smoked salmon is one of the healthiest protein choices for breakfast, unlike other seafood.
This fruit is purple and crimson and abundant in nutrients. All berries include flavanols, fiber, vitami
ns, and minerals.
Eggs include choline and protein. This vitamin is a precursor of the neurotransmitter acetylcholine, among other functions. Memory and intellect rely on acetyl
This brain-boosting nut may be added to breakfast. These antioxidant and anti-inflammatory substances may aid the brain.
Leafy greens include several nutrients, but lutein, folate, beta-carotene, and phylloquinone may delay cognitiv
e loss in older adults.
Pumpkin seeds include minerals that may benefit the brain. Pumpkin seeds, like many of these foods, contain antioxidants that protect brain and body cells.
Top 10 Bronzing Kits for Summer
Use the Fenty Shade Finder
This Year’s K-Beauty Trends