Food for a Day's Worth of Drinking

Cucumber

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Zucchini

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Iceberg Lettuce

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Celery

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Radishes

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Tomatoes

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Watermelon

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Starfruit

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Food for a Day's Worth of Drinking

Cucumber

Cucumbers are packed with water. Cucumbers contain about 95 percent water,

Zucchini

Zucchini is one of the most hydrating vegetables with 95% water. One tiny zucchini contains 20 calories, making spiralized zoodles a great pasta option. To stand, press your front heel.

Iceberg Lettuce

Iceberg lettuce is. Iceberg lettuce is the least nutritious salad green.

Celery

Celery, 95% water, hydrates. Celery flavonoid luteolin may prevent pancreatic cancer cell development.

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Radishes

This root vegetable contains 95% water.Radishes cool. Radishes naturally cool the body with their pungent heat.

Tomatoes

Tomatoes, with over 95% water content, are great for any dish.Nutrition is also found in tomatoes. Lycopene, a cancer-fighting carotenoid, potassium, vitamins A and C, and

Watermelon

Watermelon is about 92 percent water, says Schapiro. Plus, it's filled with nutrients like vitamins A, B6, and C, as well as lycopene and antioxidants.

Starfruit

Starfruit hydrates well despite its unfamiliarity. 91% water. Southeast Asia's delicious yellow fruit has somewhat sour flesh.

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