Foods That Cause Flatulen
A healthy breakfast, oatmeal may produce gas later in the day.Oats' high fiber content may cause flatulence.
People forget flax and chia seeds cause flatulence. Our bodies cannot digest them due to their high fiber content.
Beans are the most renowned farty food, but not just.There are oligosaccharides, complex carbohydrates that digestive enzymes cannot break down.
Lentils, like beans, are pulses, thus they're another gas-causing food.
You may unintentionally cause intestinal issues.Sorbitol, mannitol, and xylitol, which substitute sugar, ferment in the stomach and create gas.
On the list of traditional gassy foods is broccoli. The cruciferous vegetable family contains gas-inducing chemicals.
Due to its raffinose, cauliflower also produces gas. Chun suggests eating it alongside other easily digested meals to reduce flatulence.
A shocking 68% of the population is lactose intolerant. The two-thirds of the world that are lactose intolerant may have problems digesting milk without flatulence.
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