Foods That Cause Weight Gain

Vegetables are an essential part of most diets. Include spinach in your morning omelet, raw vegetables with dip for lunch, and roasted broccoli for dinner.

Spinach artichoke dip

This meal may also add weight. This dip contains spinach and artichoke, however the cream cheese, source cream, cheese, and more cheese dilute the nutrients.

Tempura eggplant

Crispy, flavorful batter around vegetables. This dish might convert veggie-haters! Eggplant is low-calorie and healthy. Battered okra may lose fiber and minerals.

Vegetable gratin

"Gratin" generally refers to a meal with a browned crust of breadcrumbs and/or melted cheese. Delicious, but high-calorie.


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Cauliflower fritter

Due to its flexibility and mild flavor, cauliflower has become popular. Fried cauliflower coated in mayo loses its fiber and vitamin C.

Beet chip

Beets' "earthy" taste turns people off. This vegetable contains fiber, iron, and vitamin C. Beet juice lowers blood pressure.

Fried okra 

Southerners love fried okra for its taste, not its health advantages. Okra is low in calories, fiber, vitamin C, and other nutrients.

Carrot cake

Carrot cake's unhealthy cake components overpower the shredded carrots. Carrots include vitamin C, iron, and lutein, an antioxidant that protects eyes.

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