Foods That Increase Your Sexual Stamina


Watermelon is one of the best natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine, which can make your erection harder.

Chili pepper

Add serrano peppers to stir fry, jalapeños to guacamole, or cayenne pepper to eggs to align your mind and body. 


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A daily apple may boost sexual stamina as well as prevent disease. Due to apples' high quercetin content, an antioxidant flavonoid that boosts endurance.


If you like sweet and spicy food like your lovers, you're in luck. Ginger improves blood flow and arterial health, increasing sex life.

Wild-caught Salmon

Want to heat things up after dinner? Order wild salmon. This fish contains omega-3 fatty acids, which produce nitric oxide.


Bananas' sexual connotation may help you prepare for nighttime festivities, but they also include simple carbs for energy.


While not sexiest, this popular breakfast grain has the most amino acids of any cereal grain, which is used to alleviate erectile dysfunction.


Yes, including penis arteries. Garlic in weekly dishes helps your heart and erections. Garlic won't help your breath smell attractive, so avoid it on date night.

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