Oatmeal is a nutritious breakfast, but it may cause gas later in the day. "High fiber content in oats might induce flatulence in certain persons.
Seeds
People often forget that seeds like flax or chia induce flatulence. Because of their high fiber content, our bodies cannot digest them.
Bean
Beans are the most famous farty food, but not the only one.They include oligosaccharides, complex carbohydrates that digestive enzymes cannot break down.
Lentil
Beans and lentils are both part of a family of plants known as pulses—so it's no surprise that lentils are another top culprit for gas.
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Sugar-free candy
You may unintentionally cause intestinal issues.Sorbitol, mannitol, and xylitol, which substitute sugar, ferment in the stomach and create gas.
Broccoli
On the list of traditional gassy foods is broccoli. The cruciferous vegetable family contains gas-inducing chemicals.
Cauliflower
Due to its raffinose, cauliflower also produces gas. Chun suggests eating it alongside other easily digested meals to reduce flatulence.
Milk
A shocking 68% of the population is lactose intolerant. The two-thirds of the world that are lactose intolerant may have problems digesting milk without flatulence.