Yogurt has probiotics, gut-friendly bacteria, while the other meals include fiber and prebiotics.
Oats, brown rice, quinoa, whole grain bread, and other pantry staples fall under this group. Grain products give bran for nausea as a type of bran that aids gut lacto bacteria.
Vegetables, like fruit, provide fiber to keep you satiated longer. High-volume, fiber-rich diets may help prevent weight gain due to stress-induced overeating.
These foods may not be as convenient as fruits, veggies, and whole grains, but they may be included to your diet in various ways.
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Compared to a diet rich in fruits, vegetables, whole grains, and unsaturated fats, a diet high in added sugar, processed carbs, and saturated fat may raise cortisol levels.
Some legumes—beans, snap peas, chickpeas—have as much protein as meat or eggs.
All fish provide protein, and some contain omega-3 fats. This stress-relieving vitamin is found in salmon and tuna.