Coconuts are low in carbohydrates but high in fiber and healthful fats. They supply electrolytes and minerals, making them ideal for low-carb diets.
Berries
Berries contain antioxidants that protect your stomach and brain against inflammatory, metabolic, cardiovascular, and cancerous illnesses.
Apricots
Apricots originated in China, but Utah State University says 90% are grown and eaten in the US.
Grapefruit
Grapefruit, a type of tropical citrus fruit that may be eaten both sweet and sour, is beneficial to one's immune system as well as their cardiovascular health.
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Pears
The fact that pears lessen stroke risk and inflammation has long been used in eastern medicine.
Apples
An apple a day keeps the doctor away, they say. That may also explain why apples were the second most popular fruit in the U.S. in 2022, after bananas.
Watermelon
Whether you're planning a backyard barbecue or are heading out on a picnic, you might want to bring some watermelon along as a healthy, tasty addition.
Cantaloupe
Cantaloupe is a low-carb fruit that is refreshing. It's also rich in vitamins A and C.