Breakfast oatmeal may create gas later.Fiber, an indigestible carbohydrate, is broken down by large intestine microorganisms to create methane or hydrogen sulfide.
Oat
Seed
Ground chia or flax seeds are Oschmann's bloat-fighting suggestion. They boost fiber and healthy fats in smoothies, puddings, and more and reduce gas.
Bean
Beans are the most famous farty food. Why do beans cause gas?Oligosaccharides, complex carbohydrates, are difficult for digestive enzymes to break down.
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Lentil
Lentils are another gas-causing pulse, like beans.Lentils are strong in fiber and FODMAPs, which can induce gas and bloating in those with Irritable Bowel Syndrome.
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Sugar-free candy
You may accidentally cause intestinal issues.Sorbitol, mannitol, and xylitol, sugar alcohols used to substitute sugar, ferment in the stomach and create gas.
Broccoli
Broccoli would likely be a gassy meal. Gas-inducing chemicals abound in this cruciferous vegetable.Raffinose, a complex sugar, causes gas in cruciferous vegetables.
Cauliflower
Cauliflower's raffinose causes gas too. Chun suggests eating it with easier-to-digest meals to avoid flatulence. Try roasted cauliflower with chicken, salmon, or white rice.
Milk
An astonishing 68% of the population is lactose intolerant. The two-thirds of the world with lactose sensitivity may have problems digesting milk without flatulence.
Cabbage
Cabbage also causes intestinal bubbles. Gas suffers from its fiber and raffinose. Chun recommends boiling cabbage and chewing it well to reduce gas.