Give these healthy options a shot
Like kale, spinach is a dark leafy green rich in vitamin K, calcium, and C. Spinach is a powerhouse and may promote heart health due to its nitrate content.
They have a nutritional profile like blueberries, but they are one of the highest sources of fiber in the plant kingdom, making them a great daily snack.
Ginger has been used in Chinese and Ayurvedic medicine for hundreds of years to improve digestion, nausea, and inflammation.
For instance, it contains Sulforaphane, a powerful plant chemical. Sulforaphane preserves DNA, fights inflammation, and may decrease tu
Kale's continued popularity can be attributed to its health benefits. Every cup of raw kale is packed with bo
Blueberries have become popular for good cause. This delicious fruit is rich in anthocyanins, polyphenols, and antioxidants, all of which are plant compounds.
Is it a coincidence that walnuts represent brains? Because walnuts fuel brains. Walnuts are high in fat, however omega-3 fatty acid ALA is healthy.
The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber per day for women under 50 and 31–34 grams for males.
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