Kefir's probiotics can aid digestion, bloating, diarrhea, constipation, and even IBS and IBD.
Asparagus has been shown to provide several benefits for gut health and digestion.
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You may want to add garlic to your diet if you're wanting a healthier gut, because this flavorful plant will also help keep your gut healthy.
Add yogurt to your dairy aisle cart next time.Yogurt boosts healthy microbes in the intestines with living bacteria.
Kimchi is a combination of fermented veggies and seasonings, which can increase one's microbial diversity.
Almonds contain almost 4 grams of filling fiber per ounce, which makes them one of the best gut-healthy foods.
Blueberries, strawberries, raspberries, and even lingonberries are all gut-healthy.
Bananas include prebiotic soluble fiber. "Fiber helps gut health, and can help move things through the digestive tract and keep your digestive tract healthy and regular."
Sorghum is a versatile ancient grain that contains almost 13 grams of fiber per cup.
Broccoli promotes intestinal health.Broccoli contains fiber and strengthens the small intestine.
Kombucha is a fermented tea that contains probiotics, which help support gut health.
Gingerol provides anti-inflammatory and digestive benefits.Ginger juice even changed intestinal microbiota in subjects.