Grapes' 8 Scientific Benefits
Grapes offer lives & vigor.
Though additional study is needed, numerous animal studies show that consuming more grapes may help you live longer and stay young.
Grapes include antioxidants such vitamin C, vitamin K, polyphenols, catechins, and anthocyanins, which alleviate inflammation.
They enhance immunity.
As you may know, vitamin C boosts your immune system, which may explain why grape skin extract protects against the f
lu in test tubes.
Grapes provide 288 milligrams of potassium per cup, which lowers blood pressure. Red grapes may also lower total and "bad" LDL cholesterol.
They boost brainpower
Studies have shown that eating grapes doesn't just support your physical health, but also your cognitive health, too.
It may lower.
High blood pressure increases the risk of heart disease and stroke, the two main causes of mortality in America.
They aid cell repair.
Grapes contain potent antioxidants that protect your body from free radical damage!
Sleep may improve.
Grapes are great evening snacks because they can help you drift off and catch some quality Zzzs.
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