Consider carrying grapes with your work lunch! Though additional study is needed, numerous animal studies show that consuming more grapes may help you live longer and stay young.
Chronic inflammation is connected to cancer, heart disease, Alzheimer's, type 2 diabetes, arthritis, and other severe illnesses. Grapes are full of nutrients including vitamin C and K.
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Studies have shown that eating grapes doesn't just support your physical health, but also your cognitive health, too.
Grapes' antioxidants reduce brain oxidative stress, which helps prevent cognitive decline and memory loss as you age.
High blood pressure increases the risk of heart disease and stroke, the two main causes of mortality in America. Grapes are one of several diet-related approaches to lower blood pressure.
Grapes help you fall asleep at night. Because this fruit includes a little melatonin, which controls your sleep-wake cycle.