Gut-Healthy Protein Snacks 

Dried chickpeas promote intestinal health during snack time due to their fiber and protein content. 1/4 cup of dry chickpeas has 9 grams of fiber and 10 grams of protein.

Dried chickpea

Farmer's cheese

"Farmer cheese, whole wheat crackers or crostini, berries, chia seeds, cinnamon, and honey make a great synbiotic gut health snack."


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Greek yogurt

Greek yogurt is creamy, high-protein, gut-friendly, and delicious. This fermented snack contains probiotics to boost gut microorganisms and improve health.


Kefir is a fermented milk drink like yogurt. "Drinkable yogurt" is kefir. Each serving has 10 grams of protein and three times more probiotics than yogurt.


Collagen can be mixed into oatmeal, yogurt, smoothies, or your afternoon coffee for a gut-boosting protein source.


It's easy to make and loved by kids, who love to dip all things.

Chocolate-covered Almond

"Pair two squares of your favorite chocolate with a fiber-rich protein snack like a handful of nuts."


"Bananas provide prebiotics, which feed healthy gut bacteria," she said. Peanut butter supports digestion with plant-based protein and fiber.

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