Healthier Fermented Foods

Fermented foods deserve the focus. People are glad to put sauerkraut on their sandwiches and kefir in their smoothies since these foods are related to greater gut health, mental health, and other health benefits. .

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Yogurt

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Kefir

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Kimchi

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Kombucha

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Miso

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Sauerkraut

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Tempeh

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Healthier Fermented Foods

Fermented foods deserve the focus. People are glad to put sauerkraut on their sandwiches and kefir in their smoothies since these foods are related to greater gut health, mental health, and other health benefits. .

Yogurt

Dairy milk with living and active microorganisms create yogurt, which we love with granola or fresh berries.

Kefir

Kefir is a tangy dairy drink. Kefir may lower inflammatory indicators and stomach discomfort.

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Kimchi

Korean kimchi is produced from salted and fermented cabbage. Middle-aged and older Koreans who eat modest kimchi lose weight.

Kombucha

Kombucha tops several trending beverages. This fermented tea has antioxidants and active probiotics if not pasteurized.

Miso

Miso soup requires miso, a fermented soybean paste. It tastes salty and contains active probiotics.

Sauerkraut

Sauerkraut, a fermented cabbage relish, is used on hot dogs and Ruben sandwiches. Sauerkraut helps gut bacteria.

Tempeh

Tempeh may lower type 2 diabetes risk and improve intestinal health. Stir-fries, sandwiches, and salads use tempeh.

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