Gut health may seem trendy, but it's not. Over time, the gut microbiota has been related to diabetes, heart disease, gastrointestinal illness, and depression. Your digestive tract's billions of microorganisms can help you get healthier.
Well-known probiotic yogurt. Milk bacteria convert lactose into lactic acid. Active bacteria ferment milk to provide yogurt's thick, sour taste.
Cottage cheese is an underrated fermented food that may be used to make ice cream and provide probiotics.
Miso is versatile and excellent, adding a rich, savory, salty, umami taste to any recipe. This fermented soybean paste is very healthy!
Europeans may remember stinky kitchens and sour cabbage on holidays.
Fermented, probiotic-rich dairy products go beyond yogurt. Kefir resembles yogurt. It's created with a different bacterial strain and tastes and feels different.
Kimchi is a traditional Korean food made through the fermentation of cabbage, radishes, garlic, ginger, and chili peppers.
Tempeh, made from fermented soybeans, is a protein-rich meat alternative. Its gut microbiome-altering microbe improves cognitive function and is rich in probiotics.