Healthiest Fish

Norwegian salmon is popular for its flavor, texture, and nutrients. These salmon are sustainably produced in Norway's ice-cold, pristine seas. Non-GMO, antibiotic-free Norwegian salmon

Norwegian Salmon

Canned Skipjack Tuna

Canned tuna makes consuming fish more affordable and accessible. Skipjack tuna has less mercury than albacore.


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Wild-caught Norwegian cod is sustainable. Each 3-ounce meal contains 100 calories, omega-3 fatty acids, vitamins A, D, and B12, and proteins. Iodine, too.

Pacific Halibut

Halibut has high-quality protein, DHA omega-3 fatty acids, and vitamin B12. Its mercury concentration is low to moderate. It contains selenium, which may boost immunity.

Striped Bass

Rockfish, or Atlantic striped bass, is healthful and tasty. Vitamin D, E, and other minerals are in this white flaky fish. It has less mercury and fat than other fish.

Arctic Char

It's a trout and salmon. This mild-flavored, healthy-fat-rich fish is easy to prepare and nutritious.


Salmon and cod contain less mercury than grouper. But don't stop eating this saltwater fish sometimes.


Flounder's mild taste makes it a good choice for fish-averse eaters. This fish provides lean protein, healthy fats, and minerals.

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