Eggs are full, blood-sugar-stabilizing, and low-calorie snacks. Large eggs have 77 calories.Eggs provide protein zinc, and no sugars, so they won't raise blood glucose.
This healthful snack is portable, filling, and won't elevate blood sugar or require insulin.
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Diabetics love protein smoothies with fiber and fat. Whey or plant-based protein powder with 1 cup of fruit
Enjoy this snack anytime. It's a whole grain with dietary fiber and low in calories, so diabetics may eat much of it (without butter).
Diabetics can enjoy sweet, soothing medjool dates if they limit themselves to two or three. Dates include dietary fiber, which helps lower blood glucose in type 2 diabetics.
We can't forget oatmeal as a hearty, diabetes-friendly food. Not just breakfast. 4 grams of dietary fiber, including beta-glucan, are in a bowl of rolled or steel-cut oats.
Forget the store-bought energy bars that are loaded with added sugars and preservatives. Make your own.
A high-fiber carbohydrate and protein during snack time satiate hunger and maintain blood sugar. This fiber-protein snack is perfect for diabetes.