Heart-Healthy Foods and Drinks
Green or black tea
Flavan-3-ols are found in green and black tea. Flavan-3-ols should be consumed daily to promote numerous health variables, including heart health.
Given their nutritional value and ease, elderly normocholesterolemic people can eat up to two eggs per day as part of a heart-healthy diet.
According to U.S. Highbush Blueberry Council partner Amidor, "fresh and frozen blueberries provide heart-healthy elements.
Nut eaters are less likely to suffer heart attacks or die from heart disease. Nuts decrease cholesterol and triglycerides, which build up in arteries and cause heart disease.
Omega-3 fatty acids in salmon lower bodily inflammation "Inflammation destroys blood arteries and causes heart attacks and strokes.
Whole grains including brown rice, barley, rye, quinoa, and wheat decrease cholesterol, systolic blood pressure, and heart disease risk.
100% orange juice
Citrus fruit hesperidin and naringenin are unique. These compounds prevent stroke and improve heart health. Chronic orange juice consumption reduces BP.
The Nutrition Twins say tomatoes are packed with heart-protective antioxidants and minerals including lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E.
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