Heart-Healthy Foods and Drinks

Green or black tea

Flavan-3-ols are found in green and black tea. Flavan-3-ols should be consumed daily to promote numerous health variables, including heart health.

Egg

Given their nutritional value and ease, elderly normocholesterolemic people can eat up to two eggs per day as part of a heart-healthy diet.

Blueberrie

According to U.S. Highbush Blueberry Council partner Amidor, "fresh and frozen blueberries provide heart-healthy elements.

Pistachio

Nut eaters are less likely to suffer heart attacks or die from heart disease. Nuts decrease cholesterol and triglycerides, which build up in arteries and cause heart disease.

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Salmon

Omega-3 fatty acids in salmon lower bodily inflammation "Inflammation destroys blood arteries and causes heart attacks and strokes.

Whole grain

Whole grains including brown rice, barley, rye, quinoa, and wheat decrease cholesterol, systolic blood pressure, and heart disease risk.

100% orange juice

Citrus fruit hesperidin and naringenin are unique. These compounds prevent stroke and improve heart health. Chronic orange juice consumption reduces BP.

Tomatoe

The Nutrition Twins say tomatoes are packed with heart-protective antioxidants and minerals including lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E.

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