Dried chickpeas provide a distinct gut health boost during snack time with their fiber and protein. One 1/4 cup of dry chickpeas has 9 grams of fiber and 10 grams of protein.
A excellent synbiotic gut health snack is farmer cheese with whole wheat crackers or crostini, berries, chia seeds, cinnamon, and honey.
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Greek yogurt is a creamy, high-protein, gut-friendly food. This fermented snack contains probiotics, which boost gut microorganisms and improve health.
Cow or goat's milk is fermented into kefir, like yogurt. Kefir is "drinkable yogurt". Each serving has 10 grams of protein and three times more probiotics than yogurt.
Collagen can be mixed into oatmeal, yogurt, smoothies, or your afternoon coffee for a gut-boosting protein source.
Bean dip is both a gut health friendly and high protein snack option.
Pair a few squares of your favorite chocolate with a handful of almonds for fiber and protein.
I like a banana with a big scoop of peanut butter for a healthy snack.Prebiotics in bananas feed healthy gut microbes.