High-Protein Meats

Bison

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Canned tuna

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Elk steak

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Chicken breast

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Salmon

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Turkey

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Beef liver

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Mackerel

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Beef steak

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High-Protein Meats

Bison

I love protein-rich bison! Bison burgers are wonderful for GERD sufferers since they are lower in fat than beef yet have a delightful gamey flavor.

Canned tuna

For easy and healthful protein, canned tuna is a great choice.Canned tuna packs 27 grams of protein per 3-ounce serving. Its comprehensive amino acid profile aids tissue repair and health.

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Elk steak

Elk is flavorful, lean, and nutritious. It has the lowest cholesterol and maximum zinc of beef, turkey, and bison.

Chicken breast

Chicken breast is high-protein. Chicken breast is minimal in fat, calories, and protein. Chicken breast helps build, repair, and maintain muscle.

Salmon

Salmon is a nutritious powerhouse with 20 grams of protein per 3-ounce dose.

Turkey

Turkey is protein-rich and Thanksgiving's meat. Turkey contains B6, B12, choline, and niacin and is low in fat. Summer turkey burgers and winter turkey chili are my favorites.

Beef liver

Grandma's liver-and-onion advice is wise. Beef liver provides protein, vitamin A, and vitamin B12.

Mackerel

A 4-ounce portion of canned mackerel—a delicious, substantial, and handy omega-3-rich fish—has 26 grams of protein.

Beef steak

Beef provides nutrition and minerals, so don't be afraid of it. Dietary cholesterol and saturated fat aren't as dangerous as we assumed.

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