There is a lot of conflicting advice out there when it comes to losing belly fat. Some say that you should only eat to maintain, while others say that you should only eat to build.  

There is a lot of conflicting advice out there when it comes to losing belly fat. Some say that you should only eat to maintain, while others say that you should only eat to build.  

The truth is a bit more complicated, but the general principle is this: to lose belly fat, you want to burn more calories than you eat.

The truth is a bit more complicated, but the general principle is this: to lose belly fat, you want to burn more calories than you eat.

There is no magic pill that can help you lose belly fat, there are certain ways you can take to help your body burn fat more efficiently and get rid of that annoying layer of fat around your middle.

Lack of exercise can lead to gaining weight. If you are not active enough, gradually fat can accumulate, especially around your belly.

Lack of exercise can lead to gaining weight. If you are not active enough, gradually fat can accumulate, especially around your belly.

A steroid hormone called cortisol helps your mood to control your mood from stressing up, or in short, it helps to deal with the stress.

If you are a sweet lover this may be the reason. High sugar intake in the form of food, drinks, or sugar itself can be problematic. It slows down the metabolism

If you are a sweet lover this may be the reason. High sugar intake in the form of food, drinks, or sugar itself can be problematic. It slows down the metabolism

There is some notion that a person’s genes can influence whether or not they become fat. Genes, according to scientists, can impact behavior, metabolism, and the likelihood of acquiring obesity

For a better diet plan, talk to a nutritionist. Start preparing a diet plan chart according to the needs of your body. Note down the calories intake per day vs your requirements

Getting enough shut-eye is important. People who slept 6 to 7 hours per night developed less visceral fat over 5 years in one study than those who slept 5 or fewer hours per night 

The sugar in soda, juice, sports drinks and other sugar-laden beverages can be particularly problematic as it can quickly raise your blood sugar levels 

The sugar in soda, juice, sports drinks and other sugar-laden beverages can be particularly problematic as it can quickly raise your blood sugar levels 

The truth is that there are a lot of misconceptions surrounding belly fat and how to lose it. Most of them are just myths and aren’t based on any scientific fact.

The truth is that there are a lot of misconceptions surrounding belly fat and how to lose it. Most of them are just myths and aren’t based on any scientific fact.