A 500 calorie diet is a diet that restricts your calorie intake to 500 calories per day.
Yogurt with Full Fat Milk
Fruits and Freshly Squezed Juice
Chicken and Shrimp
Salad Dressing Made with Olive Oil
Burger Pastry Fast Food Canned Food Sweets Cakes Pan Cake Pasta Sausages Soda Drinks Salami Sugar Junk Food
1. Kidney diseases 2. Gallstones 3. Diabetes 4. Gout (accumulation of uric acid in joints) 5. Heart disease