Secret Things To Know About The 500 Calorie Diet Plan For Weight Loss

Weight Loss Secrets

A 500 calorie diet is a diet that restricts your calorie intake to 500 calories per day.

What One Can Eat 

What One Can Eat 

Non-Starchy Vegetables

Yogurt with Full Fat Milk

Fruits and Freshly Squezed Juice

Chicken and Shrimp

Salad Dressing Made with Olive Oil

Don't Eat

Burger Pastry Fast Food Canned Food Sweets Cakes Pan Cake Pasta Sausages Soda Drinks Salami Sugar Junk Food

1. Kidney diseases 2. Gallstones 3. Diabetes 4. Gout (accumulation of uric acid in joints) 5. Heart disease

Who Should Avoid It

Meal Plan

EXAMPLE 1 Breakfast: Non-fat yogurt only1 bowl serving. Calories count: 137 Lunch: Carrots serve only 2 cups. Calories count: 172 Dinner: Easy hard-boiled eggs.Calories count: 143.

The blood concentrations of vitamin D, vitamin C, and zinc were significantly lower in obese adults who followed a low-calorie diet for more than 12 weeks.

The blood concentrations of vitamin D, vitamin C, and zinc were significantly lower in obese adults who followed a low-calorie diet for more than 12 weeks.

Going on such a diet may lead to the risk of the development of gallstones. These are hardened deposits of the digestive fluid in the gallbladder.

Going on such a diet may lead to the risk of the development of gallstones. These are hardened deposits of the digestive fluid in the gallbladder.

On a low-calorie diet, your body burns fewer calories and, as a result, you tend to gain weight faster than usual when you return to a normal diet.